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The Gut Reset Checklist

Some reminders for you this week

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#selfcaresundays #sundayreminder #bekindtoyourself #goodweekreminders

If you’re often bloated and can’t figure out why, it’s not just bad luck or “something you ate.”

Your bloating is information. The timing of it (during, soon after, or hours later) can reveal where things might be going

If your gut kept a dairy, what would it say?? 😂

The truth is, I’ve done half of these things too (hello coffee on an empty stomach!!). None of us are perfect, but it’s the little daily habits and doing what you can most of the time that

Hours

Monday 2pm - 6pm
Tuesday 1pm - 5pm
Wednesday 9am - 1pm
Thursday 2pm - 6pm

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