Winter Spiced Hot Cacao
This recipe is a wonderful way to get your chocolate fix. I often have it after dinner to finish off a meal. You can experiment with different spices as well like cayenne, cinnamon and cardamom.
Why cacao?
It contains fibre – 1 tbsp of cacao contains approximately 2g of fibre.
Full of antioxidants - those antioxidants are called polyphenols, which not only support the body's response to oxidative stress and inflammation but also have prebiotic effects that can help support beneficial gut bacteria
Uses maple syrup - using pure maple syrup is lower GI than sugar meaning that it can reduce sugar spikes and crashes.
Ingredients
Serves 1
1 1/4 cup of milk of your choice
1 tablespoon of cacao powder
1 tablespoon of pure maple syrup
1/4 teaspoon of ginger powder
Pinch of salt
1/2 teaspoon coconut oil (optional) - I find it adds a nice richness to the drink
Method
Add the milk, cacao, maple syrup, ginger and salt to a blender and blend until smooth and frothy.
Pour into a small saucepan and gently warm over medium-low heat, stirring occasionally. Don't allow it to boil.
If using, stir through the coconut oil just before serving for a richer, creamier finish.
Pour into your favourite mug and enjoy.
Lisa x
Looking for more gut health tips?
Explore my latest blogs for practical, evidence-based advice on bloating, IBS, constipation and improving your gut health naturally.
Disclaimer: The information on this page is for general educational purposes only and is not intended to replace individual medical or naturopathic advice. Please consult your healthcare practitioner before making changes to your diet, lifestyle or supplements.
